As I walked out the door...

I love this quotation from Nelson Mandela, but it can be easier said than done. Many of us are still living in prison as we find it hard to let go of painful events and limiting beliefs connected to them.  

Cognitive Hypnotherapy can help to release negative energy surrounding events and change the way we perceive things. Which means we no longer need past events to effect the way we behave and feel in the now, We can leave it all behind and be free. 

New Testimonial

" I became a non-smoker with Nikki's help on 2nd October 2015 and I cant believe its now the 4th November. It feels like I haven't smoked in a long time and I do not miss it one bit. All good so far. It's an amazing feeling and has reduced my stress levels. I'm certainly enjoying my life so much more than when I was planning my next nicotine hit!" Louise (Nov 2015)