I have noticed lately how many clients are coming to see me with anxiety related issues and finding themselves unable to stop worrying. They range from young children through to people in their 70s, both male and female. Its interesting to see peoples reactions when I point out how little time they are spending in the present moment. They are either dwelling on the past or worrying about the future and spending little time enjoying the "now". Simply beginning to believe that worry doesn't change anything can have an enormous positive effect. The outcome will be the same whether we worry about it or not. Some clients also carry a limiting belief which says " If I don't worry it means I don't care " But what if that wasnt true? How liberating would that be? Relaxation techniques and visualisations can also help greatly. Practise a new mantra today
" Worry doesn't change anything"
Imagine how different your life could be . How peaceful and calm.
