tag:blogger.com,1999:blog-90705708234770991532024-02-20T14:46:42.116-08:00ChangingMindsAnonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9070570823477099153.post-40725836754529697442016-08-09T01:01:00.000-07:002016-10-05T06:09:33.692-07:00Working with Children<span style="font-family: "verdana" , sans-serif;">I work with an increasing number of children and am always amazed at their openness and honesty. It is a pleasure to work with children and see how willingly they engage in the process and use their wonderful imaginations. </span><br />
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<span style="font-family: "verdana" , sans-serif;">A recurring theme seems to be anxiety, stress and fear, which manifests as early as 6 years old. I commend parents wholeheartedly for recognising their child's distress and deciding to seek some help for them. </span><br />
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<span style="font-family: "verdana" , sans-serif;">If not helped at this age the issue can remain and cause problems throughout their lives.</span><br />
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<span style="font-family: "verdana" , sans-serif;">A significant emotional event in the child's life can remain as a memory and the brain then constantly looks for pattern matches. </span><br />
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<span style="font-family: "verdana" , sans-serif;">If it finds something familiar it alerts the child that this may be dangerous and creates symptoms of anxiety, such as a fast beating heart, shaking, tension and sends adrenalin running round the body . </span><br />
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<span style="font-family: "verdana" , sans-serif;">The brain believes it is protecting the child , by constantly looking out for familiar events.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Some examples of emotional events are being chased by a dog, being violently sick, witnessing an accident, a death of a pet, being taken to hospital, parents arguing and many many more. The child cannot always remember the trigger but this does not matter.</span><br />
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<span style="font-family: "verdana" , sans-serif;">During therapy sessions I use a variety of interventions to reframe the trauma and help the brain to realise it no longer needs to protect the child . The process can work amazingly quickly leaving the child anxiety free. What a wonderful thing to do for a child, to prevent the fear disabling them for the rest of their lives.</span><br />
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<span style="font-family: "verdana" , sans-serif;">If your child is suffering from anxiety or fear, give me a call or email me to discuss whether I can help.</span><br />
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<span style="font-family: "verdana" , sans-serif;">07859922044</span><br />
<span style="font-family: "verdana" , sans-serif;">nikkiparsons54@gmail.com</span>Anonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-54527825147794592292016-02-29T04:41:00.004-08:002016-03-22T04:54:24.980-07:00What Is Depression? <span style="font-family: "verdana" , sans-serif;">Let This Animation With A Dog Shed Light On It... <a href="http://www.whydontyoutrythis.com/2013/12/what-is-depression-let-this-animation-with-a-dog-shed-light-on-it.html" target="_blank">Read More</a> </span><br />
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<br />Anonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-53655232363960461232016-02-29T01:00:00.000-08:002016-02-29T04:32:48.080-08:00Held back by limiting beliefs?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">How many of us are held back by limiting beliefs? This is a moving and emotional talk about how its possible to be free from restrictions. What stories are you telling yourself about what you can and cant do? Or have you listened and believed what others have said about your potential? Anything is possible if you allow yourself to change your story. </span></div>
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Anonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-77537202017571325892015-11-14T05:02:00.002-08:002016-03-22T05:08:28.262-07:00As I walked out the door...<div style="text-align: center;">
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<span style="font-family: "verdana" , sans-serif; font-size: large;">I love this quotation from Nelson Mandela, but it can be easier said than done. Many of us are still living in prison as we find it hard to let go of painful events and limiting beliefs connected to them. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Cognitive Hypnotherapy can help to release negative energy surrounding events and change the way we perceive things. Which means we no longer need past events to effect the way we behave and feel in the now, We can leave it all behind and be free. </span></div>
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John Parsonshttp://www.blogger.com/profile/13808957437301921787noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-3962181246012534472015-11-05T05:44:00.003-08:002015-11-05T11:38:35.486-08:00New Testimonial<span style="background-color: white; color: #0b5394;"><span style="font-family: "verdana" , sans-serif; font-size: large;">" I became a non-smoker with Nikki's help on 2nd October 2015 and I cant believe its now the 4th November. It feels like I haven't smoked in a long time and I do not miss it one bit. All good so far. It's an amazing feeling and has reduced my stress levels. I'm certainly enjoying my life so much more than when I was planning my next nicotine hit!" Louise (Nov 2015)</span></span>John Parsonshttp://www.blogger.com/profile/13808957437301921787noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-58375511259118221302015-10-13T08:39:00.000-07:002016-04-28T01:28:50.198-07:00Anxiety<div class="_1dwg" style="padding: 12px 12px 0px;">
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I have noticed lately how many clients are coming to see me with anxiety related issues and finding themselves unable to stop worrying. They range from young children through to people in their 70s, both male and female. Its interesting to see peoples reactions when I point out how little time they are spending in the present moment. They are either dwelling on the past or worrying about the future and spending little time enjoying the "now". Simply beginning to believe that worry doesn't change anything can have an enormous positive effect. The outcome will be the same whether we worry about it or not. Some clients also carry a limiting belief which says " If I don't worry it means I don't care " But what if that wasnt true? How liberating would that be? Relaxation techniques and visualisations can also help greatly. Practise a new mantra today</div>
<span style="font-size: 14px; line-height: 1.38;">" </span><b><span style="font-size: 14px; line-height: 1.38;">Worry </span><span style="font-size: 14px; line-height: 19.31px;">doesn't</span><span style="font-size: 14px; line-height: 1.38;"> change anything" </span></b><br />
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Anonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-90149305014731515722015-09-09T08:58:00.002-07:002015-09-09T15:06:28.964-07:00Hello, I'm Nikki Parsons<div style="text-align: center;">
<a href="http://www.cigmascope.com/nmp" style="color: #551a8b; text-decoration: none;"><span style="background-color: transparent; color: #0b5394; font-family: 'Trebuchet MS'; font-size: 24px; vertical-align: baseline; white-space: pre-wrap;">Welcome to </span><span style="color: #0b5394; font-family: 'Trebuchet MS'; font-size: 24px; vertical-align: baseline; white-space: pre-wrap;">Changing Minds</span></a></div>
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<span style="background-color: transparent; vertical-align: baseline;"><a href="http://www.changingminds.org.uk/about-me" style="color: #551a8b;"></a><a href="http://www.changingminds.org.uk/about-me" style="background-color: transparent; color: #551a8b; font-size: 10pt; text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: 'Trebuchet MS'; font-size: 24px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><img height="166" kasperskylab_antibanner="on" src="https://lh4.googleusercontent.com/V8JVYYocCD1YK8VugiNi5aOedJ5AFYsyQTTOp8BwPQBu9oOCN1VYIeSyvJe0W0Y8_cAqHbl-gPL-6DJC9bozpIossmgJC0FrAfaCwCK9_NWO-lPnR0uP7NEbiKa7WYB9rOKqm1A" style="border: 0px; display: inline; float: left; margin: 5px 10px 0px 0px; padding: 0px;" width="118" /></span></a><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: small;"></span></span><br />
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<span style="background-color: transparent; vertical-align: baseline;"><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: small;"><span style="line-height: 1.15; white-space: pre-wrap;">Hello, </span><span style="line-height: 19.93px; white-space: pre-wrap;">I'm</span><span style="line-height: 1.15; white-space: pre-wrap;"> Nikki Parsons</span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: transparent; vertical-align: baseline;"><span style="background-color: transparent; color: #0b5394; line-height: 15.33px; vertical-align: baseline; white-space: pre-wrap;">I am a qualified Cognitive Hypnotherapist and personal development coach, based in</span><a href="http://www.changingminds.org.uk/map" style="background-color: transparent; color: #551a8b; line-height: 15.33px; text-decoration: none;" target="_blank"><span style="color: #0b5394; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #551a8b; vertical-align: baseline; white-space: pre-wrap;">Bognor Regis</span></a><span style="background-color: transparent; color: #0b5394; line-height: 15.33px; vertical-align: baseline; white-space: pre-wrap;">, </span><span style="background-color: transparent; color: #0b5394; line-height: 1.15; white-space: pre-wrap;">West Sussex and </span><a href="http://www.changingminds.org.uk/harley-street" style="color: #551a8b; text-decoration: none;"><span style="color: #551a8b; vertical-align: baseline; white-space: pre-wrap;">1 Harley Street</span></a><span style="background-color: transparent; color: #0b5394; line-height: 1.15; white-space: pre-wrap;">, London</span></span><span style="background-color: transparent; color: #545454; line-height: 18.2px;"> </span><span style="background-color: transparent; line-height: 18.2px;"><span style="color: #0b5394;">W1G 9QD</span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif;">I'm glad you have found me, because if you are feeling that you need help with a problem but don’t know who to turn to, my approach may be able to help you…</span></span></div>
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<li><span style="background-color: transparent;"><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif;">If you have a desire to make a positive change, we can work together to make that a reality</span></span></li>
<li><span style="background-color: transparent;"><span style="color: #0b5394;"><span style="font-family: Trebuchet MS, sans-serif; white-space: pre-wrap;">I offer a free half hour session to discuss your therapy and together we can decide the best way in which to bring about the changes you wish to make</span></span></span></li>
<li><span style="background-color: transparent;"><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif;">My aim is to empower you to make the changes you need to lead the life you want</span></span></li>
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Anonymoushttp://www.blogger.com/profile/17431804989030594697noreply@blogger.com0tag:blogger.com,1999:blog-9070570823477099153.post-76484526362306226492015-09-09T08:55:00.002-07:002015-09-09T08:55:45.563-07:00Welcome<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Welcome to the Changing Minds Blog</span><br />
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